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ABDOMEN PLANO-Rutina de ejercicios

Dakidissa Dakidissa·245 videos
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Uploaded on May 27, 2011

Rutina de pilates para tener un abdomen plano y firme
Revisa mis otras rutinas abdominales, pincha aquí--
http://www.youtube.com/playlist?list=...

MUSICA-Tunguska Electronic Music Society- Shutting Stars

  • Category

    Sports

  • License

    Standard YouTube License

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Uploader Comments (Dakidissa)

  • Diana Tenica

    Diana Tenica 2 days ago

    Hola. una pregunta, en un video decias que despues de una hora de hacer los ejercicios el cuerpo para de gastar calorias. Si hago una rutina de 15 minutos y espero una hora para hacer otra, adelgazare mas?? Gracias, intenta responderme

    ·

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  • Dakidissa

    Dakidissa 1 day ago

    hola, no lo q comento es q paraq uemar el máximo de calorías hay q hacer una hora de ejercicio seguido, cardio+tonifiación, o solo cardio

    ·

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    in reply to Diana Tenica (Show the comment)
  • rosa14401

    rosa14401 2 days ago

    Tengo u poco de grasa en la tripa cuento tiempo tengo qe acer los ejjercicios al dia? Y cuandi vei resultados?

    ·

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  • Dakidissa

    Dakidissa 1 day ago

    Hola, tengo un video q hablo justo de eso, pon en el buscador dakidissa aplanar abdomen y te sale

    ·

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    in reply to rosa14401 (Show the comment)
  • angeles olivera

    angeles olivera 5 days ago

    yo acabo de tener mi 2do bebe y quisiera saber si podre tener buenos resultados con esa rutina pues mi abdomen no quedo igual me quedo mas panzita de hecho soy delgada

    ·

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  • Dakidissa

    Dakidissa 2 days ago

    Hola, depende, tengo un video q hablo justo de eso, pon en el buscador dakidissa aplanar abdomen y te sale

    ·

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    in reply to angeles olivera (Show the comment)

Top Comments

  • Dakidissa

    Dakidissa 1 month ago

    depende de muchas cosas, de cada persona, de las rutinas q haces, de la alimentación, de cómo tenemos el cuerpo ahora…..normalmente en un mes o algo antes, se suelen notar los primeros resultados.

    · 5

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    in reply to Andrea Pinzezita (Show the comment)
  • Dakidissa

    Dakidissa 6 days ago

    hola, gracias!!! lo ideal es trabajar un músculo a tope un día, y al día siguiente descansarlo, si trabajamos el mismo músculo todos los días , no dejamos q se repare y no se tonifica bien

    · 3

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    in reply to aldaya32 (Show the comment)

Video Responses

This video is a response to APLANAR PARTE BAJA DEL ABDOMEN-2 RUTINAS(básica y avanzada)

All Comments (1,305)

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  • bryanlives18

    bryanlives18 10 hours ago

    todos lo dias se hacee y cuando se ve los resultados

    

    ·

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  • Melanie Franco

    Melanie Franco 6 days ago

    Hola

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  • Dakidissa

    Dakidissa 6 days ago

    eso es quizás pq te cuesta demasiado esfuerzo, si acaso haz videos de abominales algo mas suaves, tengo muchos en mi canal

    ·

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    in reply to Karen Cruz (Show the comment)
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ABDOMEN PLANO-Rutina de ejercicios

Dakidissa Dakidissa·245 videos
134,891

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1,921,068

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Uploaded on May 27, 2011

Rutina de pilates para tener un abdomen plano y firme
Revisa mis otras rutinas abdominales, pincha aquí--
http://www.youtube.com/playlist?list=...

MUSICA-Tunguska Electronic Music Society- Shutting Stars

  • Category

    Sports

  • License

    Standard YouTube License

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Uploader Comments (Dakidissa)

  • Diana Tenica

    Diana Tenica 2 days ago

    Hola. una pregunta, en un video decias que despues de una hora de hacer los ejercicios el cuerpo para de gastar calorias. Si hago una rutina de 15 minutos y espero una hora para hacer otra, adelgazare mas?? Gracias, intenta responderme

    ·

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  • Dakidissa

    Dakidissa 1 day ago

    hola, no lo q comento es q paraq uemar el máximo de calorías hay q hacer una hora de ejercicio seguido, cardio+tonifiación, o solo cardio

    ·

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    in reply to Diana Tenica (Show the comment)
  • rosa14401

    rosa14401 2 days ago

    Tengo u poco de grasa en la tripa cuento tiempo tengo qe acer los ejjercicios al dia? Y cuandi vei resultados?

    ·

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  • Dakidissa

    Dakidissa 1 day ago

    Hola, tengo un video q hablo justo de eso, pon en el buscador dakidissa aplanar abdomen y te sale

    ·

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    in reply to rosa14401 (Show the comment)
  • angeles olivera

    angeles olivera 5 days ago

    yo acabo de tener mi 2do bebe y quisiera saber si podre tener buenos resultados con esa rutina pues mi abdomen no quedo igual me quedo mas panzita de hecho soy delgada

    ·

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  • Dakidissa

    Dakidissa 2 days ago

    Hola, depende, tengo un video q hablo justo de eso, pon en el buscador dakidissa aplanar abdomen y te sale

    ·

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    in reply to angeles olivera (Show the comment)

Top Comments

  • Dakidissa

    Dakidissa 1 month ago

    depende de muchas cosas, de cada persona, de las rutinas q haces, de la alimentación, de cómo tenemos el cuerpo ahora…..normalmente en un mes o algo antes, se suelen notar los primeros resultados.

    · 5

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    in reply to Andrea Pinzezita (Show the comment)
  • Dakidissa

    Dakidissa 6 days ago

    hola, gracias!!! lo ideal es trabajar un músculo a tope un día, y al día siguiente descansarlo, si trabajamos el mismo músculo todos los días , no dejamos q se repare y no se tonifica bien

    · 3

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    in reply to aldaya32 (Show the comment)

Video Responses

This video is a response to APLANAR PARTE BAJA DEL ABDOMEN-2 RUTINAS(básica y avanzada)

All Comments (1,305)

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  • bryanlives18

    bryanlives18 10 hours ago

    todos lo dias se hacee y cuando se ve los resultados

    

    ·

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  • Melanie Franco

    Melanie Franco 6 days ago

    Hola

    ·

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  • Dakidissa

    Dakidissa 6 days ago

    eso es quizás pq te cuesta demasiado esfuerzo, si acaso haz videos de abominales algo mas suaves, tengo muchos en mi canal

    ·

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    in reply to Karen Cruz (Show the comment)
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